エクササイズのやり方ライブラリ

How to do: Jab Cross Hook Elbow Left

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders

二次的な筋肉群: Wrist Flexors, Upper Chest

必要な装備: No Equipment

カテゴリー: Bodyweight, Kickboxing

説明

Stand in your fighter stance. Go for a straight left jab, then a cross, and finish with a left elbow hook!

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Jab Cross Hook Elbow Left - Step 1

How to do: Jab Cross Hook Elbow Left - Step 2

How to do: Jab Cross Hook Elbow Left - Step 3

How to do: Jab Cross Hook Elbow Left - Step 4

How to do: Jab Cross Hook Elbow Left - Step 5

How to do: Jab Cross Hook Elbow Left - Step 6

How to do: Jab Cross Hook Elbow Left - Step 7

How to do: Jab Cross Hook Elbow Left - Step 8

How to do: Jab Cross Hook Elbow Left - Step 9

How to do: Jab Cross Hook Elbow Left - Step 10

似たエクササイズ

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

Left Jabs

Left Jabs

Left Crosses

Left Crosses

Left Hooks

Left Hooks

Right Hooks

Right Hooks

Right Crosses

Right Crosses

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups