エクササイズのやり方ライブラリ

How to do: Traveling Froggy Jumps

主要な筋肉群: Glute Max, Hip Flexors, Adductors, Quads, Hamstrings

二次的な筋肉群: Upper Abs, Lower Abs, Traps (neck), Lats (back)

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio

説明

Start in a squat position with your hands on the floor in between your legs and butt down. Reach your hands forward on the ground in front of you. Put your weight on your hands and hop your feet forward to meet them. Keep hoppin' until the time is up!

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Traveling Froggy Jumps - Step 1

How to do: Traveling Froggy Jumps - Step 2

How to do: Traveling Froggy Jumps - Step 3

How to do: Traveling Froggy Jumps - Step 4

How to do: Traveling Froggy Jumps - Step 5

How to do: Traveling Froggy Jumps - Step 6

似たエクササイズ

Froggy Jumps

Froggy Jumps

Hops with Squat Thrusts

Hops with Squat Thrusts

Squat Jumps

Squat Jumps

Jump or Step Legs to Hands

Jump or Step Legs to Hands

Traveling Squat Hops

Traveling Squat Hops

Front to Back Single Leg Hops

Front to Back Single Leg Hops

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups