How to do: Four Square Shuffle & Runs

Set up 4 cones in a square. A bigger square will create a more intense exercise. Pick a cone to be cone 1 and face inward to the square. Stay low and side shuffle to cone 2. Once you reach cone 2 sprint forward to cone 3. Now shuffle, facing outward, to cone 4. Stay facing forward and run backwards to cone 1. Repeat until time runs out.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

同じカテゴリーのエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups