エクササイズのやり方ライブラリ

How to do: Seesaw Squats

主要な筋肉群: Glute Max, Quads

二次的な筋肉群: Hamstrings

必要な装備: No Equipment

カテゴリー: Bodyweight, Partner

説明

Both Partners, face each other in a standing position. Interlock with your partner's wrists. Partner One lowers into a squat while Partner Two is standing. Once Partner One stands up, Partner Two lowers into a squat. Repeat.

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ステップバイステップ

How to do: Seesaw Squats - Step 1

How to do: Seesaw Squats - Step 2

似たエクササイズ

Seesaw Squats with Clap

Seesaw Squats with Clap

Seesaw Squats with Alternating Clasps

Seesaw Squats with Alternating Clasps

Partner Leg Lifts

Partner Leg Lifts

Lunges to Squats

Lunges to Squats

Split Squats

Split Squats

Narrow Squats

Narrow Squats

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

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Heron Pose

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups