エクササイズのやり方ライブラリ

How to do: Side to Side Right Leg Swings

主要な筋肉群: Glute Max, Adductors, Neck Flexors

二次的な筋肉群: Hip Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight, Stretching, Balance, Mobility

説明

Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.

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ステップバイステップ

How to do: Side to Side Right Leg Swings - Step 1

How to do: Side to Side Right Leg Swings - Step 2

似たエクササイズ

Side to Side Left Leg Swings

Side to Side Left Leg Swings

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

Side Lunges

Side Lunges

Right Lateral Lunges

Right Lateral Lunges

Right Leg Lateral Step Up

Right Leg Lateral Step Up

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups