エクササイズのやり方ライブラリ

How to do: Side to Side Left Leg Swings

主要な筋肉群: Glute Max, Adductors, Neck Flexors

二次的な筋肉群: Hip Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight, Stretching, Balance, Mobility

説明

Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Side to Side Left Leg Swings - Step 1

How to do: Side to Side Left Leg Swings - Step 2

似たエクササイズ

Side to Side Right Leg Swings

Side to Side Right Leg Swings

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

Left Leg Lateral Step Up

Left Leg Lateral Step Up

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

Side Lunges

Side Lunges

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups