エクササイズのやり方ライブラリ

How to do: The Heisman

主要な筋肉群: Glute Max, Hip Flexors, Quads, Hamstrings

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio

説明

Start in a standing position with your knees slightly bent. Lift your bent right leg up. Quickly hop to the right, while lifting your bent left knee up to hip height. Hop to the left, lifting your right knee to hip height. Repeat!

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ステップバイステップ

How to do: The Heisman - Step 1

How to do: The Heisman - Step 2

How to do: The Heisman - Step 3

How to do: The Heisman - Step 4

エクササイズのビデオ

似たエクササイズ

The Heisman Shuffle

The Heisman Shuffle

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

Hopping Ice Skaters

Hopping Ice Skaters

Butt Kickers

Butt Kickers

Side to Side Single Leg Hops

Side to Side Single Leg Hops

Front to Back Single Leg Hops

Front to Back Single Leg Hops

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups