エクササイズのやり方ライブラリ

How to do: Traveling Butt Kicks

主要な筋肉群: Hamstrings

二次的な筋肉群: Glute Max, Quads, Calves

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Running, Cardio, HIIT

説明

Stand tall on the balls of your feet, hip-width apart. Bend your arms, ready to jog. Jog forward while you rapidly kick one heel up to your butt, alternating legs.

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ステップバイステップ

How to do: Traveling Butt Kicks - Step 1

How to do: Traveling Butt Kicks - Step 2

How to do: Traveling Butt Kicks - Step 3

How to do: Traveling Butt Kicks - Step 4

How to do: Traveling Butt Kicks - Step 5

How to do: Traveling Butt Kicks - Step 6

似たエクササイズ

Butt Kickers

Butt Kickers

Traveling High Knees

Traveling High Knees

Chair Butt Kickers

Chair Butt Kickers

High Kicks and Punches

High Kicks and Punches

Walking High Knees

Walking High Knees

Traveling Squat Hops

Traveling Squat Hops

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups