エクササイズのやり方ライブラリ

How to do: Traveling High Knees

主要な筋肉群: Glute Max, Quads, Hamstrings, Calves

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Running, Cardio, HIIT

説明

Start standing on both feet facing the direction you will be traveling. Rapidly drive one knee up so that your upper leg is parallel to the floor. Repeat the motion, alternating knees, while slowly moving forward.

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ステップバイステップ

How to do: Traveling High Knees - Step 1

How to do: Traveling High Knees - Step 2

How to do: Traveling High Knees - Step 3

How to do: Traveling High Knees - Step 4

似たエクササイズ

Walking High Knees

Walking High Knees

High Knees

High Knees

Traveling Butt Kicks

Traveling Butt Kicks

Skipping High Knees

Skipping High Knees

High Knee Drill

High Knee Drill

Traveling Ice Skaters

Traveling Ice Skaters

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

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Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

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Run at a Steady Pace

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Split Jerk

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Side Lunge with Twist

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Sage Pose

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Hopping Hand Twists

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups