How to do: Skipping High Knees

Start standing with your feet hip-width apart and your game face on. Lift one knee up towards your chest. Driving off your ground foot, skip high while moving forward and alternating your lifted leg. Move your arms and legs in opposition to maintain your balance.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

High Knees

Walking High Knees

Traveling High Knees

High Knee Drill

High Kicks and Punches

Jazz Kicks

同じカテゴリーのエクササイズ

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups