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How to do: Bent Knee Twists

主要な筋肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start lying on your back with your arms out to the sides and your knees bent in the air. Bring both knees to one side, hold a moment, return to neutral, then twist to the other side. Hold a moment, then return to neutral and repeat.

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How to do: Bent Knee Twists - Step 1

How to do: Bent Knee Twists - Step 2

How to do: Bent Knee Twists - Step 3

How to do: Bent Knee Twists - Step 4

How to do: Bent Knee Twists - Step 5

How to do: Bent Knee Twists - Step 6

How to do: Bent Knee Twists - Step 7

How to do: Bent Knee Twists - Step 8

エクササイズのビデオ

似たエクササイズ

Elbow to Knee

Elbow to Knee

Lying Knee Folds

Lying Knee Folds

Lying Torso Twists

Lying Torso Twists

Seated Knee Tucks

Seated Knee Tucks

Left Oblique Crunches

Left Oblique Crunches

Twisting Frog

Twisting Frog

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups