エクササイズのやり方ライブラリ

How to do: Strike Downs

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders

必要な装備: No Equipment

カテゴリー: Home Equipment, Cardio, Kickboxing

説明

Start with both fists guarding your face. Throw repeated one-two punches, while always guarding your face with one hand. This is rapid fire. Find your rhythm and go fast.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Strike Downs - Step 1

How to do: Strike Downs - Step 2

How to do: Strike Downs - Step 3

How to do: Strike Downs - Step 4

How to do: Strike Downs - Step 5

How to do: Strike Downs - Step 6

How to do: Strike Downs - Step 7

似たエクササイズ

Straight Punches

Straight Punches

Jabs

Jabs

Left Hooks

Left Hooks

Crosses

Crosses

Rapid Punches

Rapid Punches

Power Punches

Power Punches

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L Chin-Ups

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