エクササイズのやり方ライブラリ

How to do: Warm-Up Elliptical

主要な筋肉群: Glute Max, Quads, Hamstrings

二次的な筋肉群: Upper Abs, Lower Abs, Calves

必要な装備: Elliptical

カテゴリー: Warmup, Running, Cardio

説明

Set the elliptical to an easy resistance level. Start pushing the platforms as you keep a slow tempo. Keep your hands on the handles for balance.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Warm-Up Elliptical - Step 1

How to do: Warm-Up Elliptical - Step 2

How to do: Warm-Up Elliptical - Step 3

How to do: Warm-Up Elliptical - Step 4

How to do: Warm-Up Elliptical - Step 5

How to do: Warm-Up Elliptical - Step 6

How to do: Warm-Up Elliptical - Step 7

似たエクササイズ

Moderate Elliptical

Moderate Elliptical

Max Elliptical

Max Elliptical

Fast Elliptical

Fast Elliptical

Slow Backwards Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Fast Backwards Elliptical

Elliptical Machine

Elliptical Machine

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

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Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Slow Backwards Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Fast Backwards Elliptical

Max Elliptical

Max Elliptical

Fast Elliptical

Fast Elliptical

Backwards Elliptical

Backwards Elliptical

Moderate Elliptical

Moderate Elliptical