エクササイズのやり方ライブラリ

How to do: Fast Backwards Elliptical

主要な筋肉群: Triceps, Glute Max, Quads, Hamstrings, Calves

二次的な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders

必要な装備: Elliptical

カテゴリー: Gym Equipment, Cardio

説明

Set the elliptical to a moderate resistance level. Begin pushing the platforms in a backward motion with a fast-paced tempo. Use the handlebars for stability.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Fast Backwards Elliptical - Step 1

How to do: Fast Backwards Elliptical - Step 2

How to do: Fast Backwards Elliptical - Step 3

How to do: Fast Backwards Elliptical - Step 4

How to do: Fast Backwards Elliptical - Step 5

How to do: Fast Backwards Elliptical - Step 6

How to do: Fast Backwards Elliptical - Step 7

似たエクササイズ

Moderate Elliptical

Moderate Elliptical

Max Elliptical

Max Elliptical

Moderate Cycling

Moderate Cycling

ARC Trainer

ARC Trainer

Leg Extension

Leg Extension

Max Rep Squats

Max Rep Squats

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Push-Ups on BOSU

Push-Ups on BOSU

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

同じ装備で行うエクササイズ

Slow Backwards Elliptical

Slow Backwards Elliptical

Max Elliptical

Max Elliptical

Fast Elliptical

Fast Elliptical

Backwards Elliptical

Backwards Elliptical

Moderate Elliptical

Moderate Elliptical

Warm-Up Elliptical

Warm-Up Elliptical