エクササイズのやり方ライブラリ

How to do: Moderate Cycling

主要な筋肉群: Quads, Hamstrings

二次的な筋肉群: Hip Flexors, Calves

必要な装備: Stationary Bike

カテゴリー: Biking, Cardio

説明

Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Moderate Cycling - Step 1

How to do: Moderate Cycling - Step 2

How to do: Moderate Cycling - Step 3

How to do: Moderate Cycling - Step 4

How to do: Moderate Cycling - Step 5

How to do: Moderate Cycling - Step 6

How to do: Moderate Cycling - Step 7

How to do: Moderate Cycling - Step 8

似たエクササイズ

Warm-Up Cycling

Warm-Up Cycling

Seated Cycling

Seated Cycling

Standing Cycling

Standing Cycling

Cool Down Cycling

Cool Down Cycling

Bike Quickly

Bike Quickly

Max Biking

Max Biking

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

Peloton Bike

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

同じ装備で行うエクササイズ

Warm-Up Cycling

Warm-Up Cycling

Cool Down Cycling

Cool Down Cycling

Cycling

Cycling

Fast Cycling

Fast Cycling

Backwards Cycling

Backwards Cycling

Stationary Biking

Stationary Biking