エクササイズのやり方ライブラリ

How to do: Explosive Mountain Climbers

主要な筋肉群: Front Shoulders, Upper Abs, Lower Abs, Transverse Abdominis

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio, HIIT

説明

Start in a full plank position with one leg forward. Jump and drive both your knees up towards your chest or elbows, switching legs rapidly in mid-flight. Land with your opposite leg forward and then repeat, alternating your forward leg.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Explosive Mountain Climbers - Step 1

How to do: Explosive Mountain Climbers - Step 2

How to do: Explosive Mountain Climbers - Step 3

How to do: Explosive Mountain Climbers - Step 4

How to do: Explosive Mountain Climbers - Step 5

How to do: Explosive Mountain Climbers - Step 6

似たエクササイズ

Opposite Knee Mountain Climbers

Opposite Knee Mountain Climbers

Plank Hopovers

Plank Hopovers

Pull Throughs

Pull Throughs

Army Crawls

Army Crawls

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups