With your feet close to the wall, place your hands slightly wider than shoulder width a few feet away from the wall. Walk your feet up the wall until you reach your desired angle. Lower yourself in a push up movement until your chest and face are a couple of inches from the floor. Extend your arms and push your self back to start position. Make sure your body makes a straight line from ankle to ear throughout the movement. Repeat.
プログラムを探す
