エクササイズのやり方ライブラリ

How to do: Band Bicep Curls

主要な筋肉群: Biceps

必要な装備: Resistance Bands

カテゴリー: Home Equipment, Gym Equipment, Strength

説明

Stand on the band with 1 foot and handles in hand. Brace your core and pull your fists toward your shoulders and release slowly.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Band Bicep Curls - Step 1

How to do: Band Bicep Curls - Step 2

How to do: Band Bicep Curls - Step 3

How to do: Band Bicep Curls - Step 4

似たエクササイズ

Barbell Bicep Curls

Barbell Bicep Curls

Band Front Raises

Band Front Raises

Bicep Curls

Bicep Curls

Band Leg Curls

Band Leg Curls

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

Alternating Hammer Curls

Alternating Hammer Curls

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Rope Climb

Rope Climb

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

Push-Ups on Stability Ball

Push-Ups on Stability Ball

Rep Fitness Resistance Bands

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

同じ装備で行うエクササイズ

Shoulder Stability Stretch

Shoulder Stability Stretch

Band Deadlifts

Band Deadlifts

Band Leg Curls

Band Leg Curls

Band Chest Press

Band Chest Press

Seated Rows with Band

Seated Rows with Band

Band Rows

Band Rows