エクササイズのやり方ライブラリ

How to do: Shoulder Opener with Band

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders

二次的な筋肉群: Rhomboids

必要な装備: Resistance Bands

カテゴリー: Home Equipment, Gym Equipment, Strength

説明

Stand with feet hip-distance apart and the band in both hands about 3 feet apart from each other. With straight arms, lift the band up and over your head, all the way around to your lower back. Reverse directions to end up in the front again.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Shoulder Opener with Band - Step 1

How to do: Shoulder Opener with Band - Step 2

How to do: Shoulder Opener with Band - Step 3

How to do: Shoulder Opener with Band - Step 4

How to do: Shoulder Opener with Band - Step 5

How to do: Shoulder Opener with Band - Step 6

How to do: Shoulder Opener with Band - Step 7

似たエクササイズ

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

Band Shoulder Press

Band Shoulder Press

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

Band Front Raises

Band Front Raises

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Rep Fitness Resistance Bands

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

同じ装備で行うエクササイズ

Shoulder Stability Stretch

Shoulder Stability Stretch

Band Deadlifts

Band Deadlifts

Band Leg Curls

Band Leg Curls

Band Chest Press

Band Chest Press

Seated Rows with Band

Seated Rows with Band

Band Rows

Band Rows