エクササイズのやり方ライブラリ

How to do: Elbow Plank Hop Outs

主要な筋肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis

二次的な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Adductors, Abductors

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in a plank position on your forearms with feet together. Hop your feet out about 2 feet away from each other and back in. Repeat.

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ステップバイステップ

How to do: Elbow Plank Hop Outs - Step 1

How to do: Elbow Plank Hop Outs - Step 2

似たエクササイズ

Plank Hop Outs

Plank Hop Outs

Elbow Plank

Elbow Plank

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

Elbows to Hands Plank

Elbows to Hands Plank

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups