エクササイズのやり方ライブラリ

How to do: Cycling

主要な筋肉群: Quads, Hamstrings

二次的な筋肉群: Hip Flexors, Calves

必要な装備: Stationary Bike

カテゴリー: Biking, Gym Equipment, Cardio

説明

Start with your feet on the pedals and hands on the handle bars. Pedal at a consistent speed with upright posture.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Cycling - Step 1

How to do: Cycling - Step 2

How to do: Cycling - Step 3

How to do: Cycling - Step 4

How to do: Cycling - Step 5

How to do: Cycling - Step 6

How to do: Cycling - Step 7

How to do: Cycling - Step 8

似たエクササイズ

Bike

Bike

Stationary Biking

Stationary Biking

Moderate Cycling

Moderate Cycling

Bike Slowly

Bike Slowly

Backwards Cycling

Backwards Cycling

Warm-Up Cycling

Warm-Up Cycling

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Push-Ups on BOSU

Push-Ups on BOSU

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

Peloton Bike

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

同じ装備で行うエクササイズ

Warm-Up Cycling

Warm-Up Cycling

Cool Down Cycling

Cool Down Cycling

Moderate Cycling

Moderate Cycling

Fast Cycling

Fast Cycling

Backwards Cycling

Backwards Cycling

Stationary Biking

Stationary Biking