エクササイズのやり方ライブラリ

How to do: Cool Down Cycling

主要な筋肉群: Quads, Hamstrings

二次的な筋肉群: Hip Flexors, Calves

必要な装備: Stationary Bike

カテゴリー: Biking, Cardio

説明

Gradually slow down your tempo on the bike. As you reduce your speed, take deep breaths and feel your heart rate slow down.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Cool Down Cycling - Step 1

How to do: Cool Down Cycling - Step 2

How to do: Cool Down Cycling - Step 3

How to do: Cool Down Cycling - Step 4

似たエクササイズ

Cool Down Jogging

Cool Down Jogging

Warm-Up Cycling

Warm-Up Cycling

Moderate Cycling

Moderate Cycling

Cool-Down Walk

Cool-Down Walk

Treadmill Slow Jogging

Treadmill Slow Jogging

Treadmill Walk

Treadmill Walk

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

Peloton Bike

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

同じ装備で行うエクササイズ

Warm-Up Cycling

Warm-Up Cycling

Moderate Cycling

Moderate Cycling

Cycling

Cycling

Fast Cycling

Fast Cycling

Backwards Cycling

Backwards Cycling

Stationary Biking

Stationary Biking