エクササイズのやり方ライブラリ

How to do: Max Biking

主要な筋肉群: Quads, Hamstrings

二次的な筋肉群: Hip Flexors, Calves

必要な装備: Cardio Machine

カテゴリー: Biking, Cardio

説明

Go hard on the bike! Even if you go 'aero' by lowering your body, try to keep your shoulders neutral.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Max Biking - Step 1

How to do: Max Biking - Step 2

How to do: Max Biking - Step 3

How to do: Max Biking - Step 4

How to do: Max Biking - Step 5

How to do: Max Biking - Step 6

似たエクササイズ

Fast Cycling

Fast Cycling

Bike Quickly

Bike Quickly

Moderate Cycling

Moderate Cycling

Warm-Up Cycling

Warm-Up Cycling

Cycling

Cycling

Standing Cycling

Standing Cycling

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

NordicTrack Foldable Treadmill

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

同じ装備で行うエクササイズ

Side Squats on Treadmill

Side Squats on Treadmill

Lunges on Treadmill

Lunges on Treadmill

Stepping with Leg Extensions

Stepping with Leg Extensions

Right Side Stepping

Right Side Stepping

Left Side Stepping

Left Side Stepping

Treadmill Walking Lunges

Treadmill Walking Lunges