How to do: Side Hop and Clap

Start with feet together and hands by your side. Hop out to the right with your right leg as you swing your arms out to the side. Step together with your left leg and clap at the same time. Now, hop out to the left with your left leg. Bring in your right leg to meet the left and clap at the same time.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

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