How to do: 3 Step Turns

Start with feet together and hands by your side. Your goal is to do a 360 degree turn by only taking 3 steps. Start going to the right with the right leg first. After you've done 3 steps and turned around give a clap, a pose, or a head nod on the 4th count and begin in the other direction.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

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