エクササイズのやり方ライブラリ

How to do: Fighting Surfer

主要な筋肉群: Upper Abs, Lower Abs, Transverse Abdominis, Quads

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio

説明

Start on your back. Roll up on your back until you're standing up like a surfer ready to fight. With bent knees, ease and roll back down. Repeat in a fluid motion!

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Fighting Surfer - Step 1

How to do: Fighting Surfer - Step 2

How to do: Fighting Surfer - Step 3

How to do: Fighting Surfer - Step 4

How to do: Fighting Surfer - Step 5

How to do: Fighting Surfer - Step 6

How to do: Fighting Surfer - Step 7

似たエクササイズ

Roll Downs

Roll Downs

Surfees

Surfees

Sliders

Sliders

V-Ups and Roll-Ups

V-Ups and Roll-Ups

Reverse Crunches

Reverse Crunches

Toe Touches

Toe Touches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups