エクササイズのやり方ライブラリ

How to do: Crunch Punches

主要な筋肉群: Left Obliques, Right Obliques

二次的な筋肉群: Biceps, Upper Abs, Lower Abs

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio, Kickboxing

説明

Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Crunch Punches - Step 1

How to do: Crunch Punches - Step 2

How to do: Crunch Punches - Step 3

How to do: Crunch Punches - Step 4

How to do: Crunch Punches - Step 5

How to do: Crunch Punches - Step 6

How to do: Crunch Punches - Step 7

How to do: Crunch Punches - Step 8

似たエクササイズ

Cross Body Crunches

Cross Body Crunches

Double Crunches

Double Crunches

Seated Cross Body Crunches

Seated Cross Body Crunches

Left Side Crunches

Left Side Crunches

Ab Chop Ups

Ab Chop Ups

Left Oblique Crunches

Left Oblique Crunches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Left Oblique Ball Crunches

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups