エクササイズのやり方ライブラリ

How to do: Walking High Knees

主要な筋肉群: Front Shoulders, Hip Flexors, Quads, Hamstrings, Calves

二次的な筋肉群: Glute Max

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Running, Stretching, HIIT

説明

Start standing with your feet hip-width apart. Lift one knee up towards your chest, gently pulling it close to your body. Return your leg to ground while slightly leaning and stepping forward. Repeat, alternating legs.

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ステップバイステップ

How to do: Walking High Knees - Step 1

How to do: Walking High Knees - Step 2

How to do: Walking High Knees - Step 3

How to do: Walking High Knees - Step 4

How to do: Walking High Knees - Step 5

How to do: Walking High Knees - Step 6

How to do: Walking High Knees - Step 7

似たエクササイズ

High Knees

High Knees

Traveling High Knees

Traveling High Knees

Skipping High Knees

Skipping High Knees

High Knee Pulls

High Knee Pulls

High Knee Touches

High Knee Touches

Traveling Butt Kicks

Traveling Butt Kicks

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups