エクササイズのやり方ライブラリ

How to do: Mini Scorpion Elbow Plank

主要な筋肉群: Left Obliques, Right Obliques, Transverse Abdominis

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio, Kickboxing

説明

Start in a plank on your elbows with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg under and out to the opposite side. Return to your plank. Do the same with the other leg.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Mini Scorpion Elbow Plank - Step 1

How to do: Mini Scorpion Elbow Plank - Step 2

How to do: Mini Scorpion Elbow Plank - Step 3

How to do: Mini Scorpion Elbow Plank - Step 4

How to do: Mini Scorpion Elbow Plank - Step 5

How to do: Mini Scorpion Elbow Plank - Step 6

How to do: Mini Scorpion Elbow Plank - Step 7

How to do: Mini Scorpion Elbow Plank - Step 8

How to do: Mini Scorpion Elbow Plank - Step 9

How to do: Mini Scorpion Elbow Plank - Step 10

How to do: Mini Scorpion Elbow Plank - Step 11

似たエクササイズ

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

Left Elbow to Opposite Knee Side Plank

Left Elbow to Opposite Knee Side Plank

Spiderman Planks

Spiderman Planks

Elbow Plank

Elbow Plank

Elbow Plank and Knee Draws

Elbow Plank and Knee Draws

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups