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How to do: Glute Twist Lunges

主要な筋肉群: Glute Max, Quads

二次的な筋肉群: Hamstrings

必要な装備: No Equipment

カテゴリー: Bodyweight, Balance

説明

Start standing with your legs shoulder width apart arms up. Step out into a cross squat, where your lead leg steps out diagonally. At the bottom of the lunge, twist your upper body to the side.

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ステップバイステップ

How to do: Glute Twist Lunges - Step 1

How to do: Glute Twist Lunges - Step 2

How to do: Glute Twist Lunges - Step 3

How to do: Glute Twist Lunges - Step 4

How to do: Glute Twist Lunges - Step 5

似たエクササイズ

Twisting Lunges

Twisting Lunges

Glute Reverse Lunges

Glute Reverse Lunges

Lunges

Lunges

Lunges with Rotation

Lunges with Rotation

Side Lunges

Side Lunges

Side Lunge with Twist

Side Lunge with Twist

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

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Run at a Steady Pace

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Split Jerk

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Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

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Heron Pose

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups