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How to do: Inverted Flyers

主要な筋肉群: Glute Max, Quads

二次的な筋肉群: Upper Abs, Lower Abs, Hamstrings

必要な装備: No Equipment

カテゴリー: Bodyweight, Balance

説明

Stand with feet hip-width apart and your core engaged. Hinge slightly at the hips as you lift one foot back and the opposite arm up. Return and repeat, alternating sides. Maintain a slight bend in the rooted foot.

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ステップバイステップ

How to do: Inverted Flyers - Step 1

How to do: Inverted Flyers - Step 2

How to do: Inverted Flyers - Step 3

How to do: Inverted Flyers - Step 4

How to do: Inverted Flyers - Step 5

似たエクササイズ

Front to Back Single Leg Hops

Front to Back Single Leg Hops

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

Standing Seat Work

Standing Seat Work

Hip Rock N Raises

Hip Rock N Raises

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

Side to Side Single Leg Hops

Side to Side Single Leg Hops

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

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Split Jerk

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Hopping Hand Twists

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Heron Pose

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups