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How to do: Plank Hip Rotations

主要な筋肉群: Left Obliques, Right Obliques, Transverse Abdominis, Glute Max

二次的な筋肉群: Adductors, Quads, Hamstrings, Calves, Rhomboids

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in a full plank. Exhale and drive one leg up near your opposite tricep. Then, rotate your hips in the opposite direction so that your leg is near parallel with the floor. Return and repeat, alternating sides.

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ステップバイステップ

How to do: Plank Hip Rotations - Step 1

How to do: Plank Hip Rotations - Step 2

How to do: Plank Hip Rotations - Step 3

How to do: Plank Hip Rotations - Step 4

How to do: Plank Hip Rotations - Step 5

How to do: Plank Hip Rotations - Step 6

似たエクササイズ

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

Rotating Elbow Plank

Rotating Elbow Plank

Full Plank with Leg Lifts

Full Plank with Leg Lifts

Inchworm to Side Planks

Inchworm to Side Planks

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

Alternating Side Planks

Alternating Side Planks

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups