エクササイズのやり方ライブラリ

How to do: Gate Openers

主要な筋肉群: Transverse Abdominis, Glute Max

二次的な筋肉群: Adductors, Quads

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Begin standing with your arms bent. Lift one knee up, then move it out to the side. Return the leg to the start and repeat on the other side. Keep your chest open and your abs engaged!

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Gate Openers - Step 1

How to do: Gate Openers - Step 2

How to do: Gate Openers - Step 3

How to do: Gate Openers - Step 4

How to do: Gate Openers - Step 5

How to do: Gate Openers - Step 6

How to do: Gate Openers - Step 7

似たエクササイズ

Gate Swings

Gate Swings

Side Squats

Side Squats

Knees to Elbows

Knees to Elbows

Cross Knees to Elbows

Cross Knees to Elbows

Standing Y-T-A's

Standing Y-T-A's

Standing Seat Work

Standing Seat Work

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

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Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

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Side Lunge with Twist

Side Lunge with Twist

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups