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How to do: Push-Ups with Leg Lifts

主要な筋肉群: Transverse Abdominis, Glute Max

二次的な筋肉群: Triceps, Biceps, Lower Abs, Left Obliques, Right Obliques, Quads, Hamstrings, Calves

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in a full plank. Perform push ups as you left one leg up. Alternate between right and left leg lifts as you continue doing push ups.

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ステップバイステップ

How to do: Push-Ups with Leg Lifts - Step 1

How to do: Push-Ups with Leg Lifts - Step 2

How to do: Push-Ups with Leg Lifts - Step 3

How to do: Push-Ups with Leg Lifts - Step 4

似たエクササイズ

Kneeling One-Legged Push-Ups

Kneeling One-Legged Push-Ups

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

Full Plank with Leg Lifts

Full Plank with Leg Lifts

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

Shorty Push-Ups

Shorty Push-Ups

Max Rep Push-Ups

Max Rep Push-Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups