エクササイズのやり方ライブラリ

How to do: Barbell Bicep Curl to Press

主要な筋肉群: Biceps, Elbow Flexors

二次的な筋肉群: Front Shoulders, Wrist Flexors, Traps (neck), Levator Scapula

必要な装備: Barbell

カテゴリー: Strength

説明

Stand with your feet hip width apart. Arms are down in front, underhand gripping a barbell with both hands. Curl the barbell up just under the chin, then press it up overhead. Lower the weight back to the starting position. Repeat.

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ステップバイステップ

How to do: Barbell Bicep Curl to Press - Step 1

How to do: Barbell Bicep Curl to Press - Step 2

How to do: Barbell Bicep Curl to Press - Step 3

How to do: Barbell Bicep Curl to Press - Step 4

How to do: Barbell Bicep Curl to Press - Step 5

How to do: Barbell Bicep Curl to Press - Step 6

How to do: Barbell Bicep Curl to Press - Step 7

似たエクササイズ

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

Barbell Bicep Curls

Barbell Bicep Curls

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

Bicep Curls

Bicep Curls

Alternating Hammer Curls

Alternating Hammer Curls

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Good Morning Medicine Ball Catches

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Right Arm Lateral Drag

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Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

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Single-Arm Chin-Ups

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Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Split Jerk

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