エクササイズのやり方ライブラリ

How to do: Double Stair Steps

主要な筋肉群: Glute Max, Quads

二次的な筋肉群: Hamstrings, Calves, Lower Back

必要な装備: Cardio Machine

カテゴリー: Gym Equipment, Cardio

説明

Start on the stairs. Climb the stairs, two steps at a time! Alternate lead legs.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Double Stair Steps - Step 1

How to do: Double Stair Steps - Step 2

How to do: Double Stair Steps - Step 3

How to do: Double Stair Steps - Step 4

How to do: Double Stair Steps - Step 5

How to do: Double Stair Steps - Step 6

How to do: Double Stair Steps - Step 7

How to do: Double Stair Steps - Step 8

似たエクササイズ

Double Stair Stepping

Double Stair Stepping

Side Steps on Stairs

Side Steps on Stairs

Stair Stepping

Stair Stepping

Fast Stair Steps

Fast Stair Steps

Moderate Stairs

Moderate Stairs

Warm Up Stair Steps

Warm Up Stair Steps

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Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Push-Ups on BOSU

Push-Ups on BOSU

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

NordicTrack Foldable Treadmill

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

同じ装備で行うエクササイズ

Side Squats on Treadmill

Side Squats on Treadmill

Lunges on Treadmill

Lunges on Treadmill

Stepping with Leg Extensions

Stepping with Leg Extensions

Right Side Stepping

Right Side Stepping

Left Side Stepping

Left Side Stepping

Treadmill Walking Lunges

Treadmill Walking Lunges