エクササイズのやり方ライブラリ

How to do: Moderate Rowing

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Lats (back), Rhomboids

二次的な筋肉群: Quads, Hamstrings, Calves

必要な装備: Rowing Machine

カテゴリー: Cardio

説明

Sit tall in your seat, knees bent, hands gripping the handles. Row "the boat' steadily at a moderate pace.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Moderate Rowing - Step 1

How to do: Moderate Rowing - Step 2

How to do: Moderate Rowing - Step 3

How to do: Moderate Rowing - Step 4

似たエクササイズ

Warm-Up Rowing

Warm-Up Rowing

Fast Rowing

Fast Rowing

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Rowing

Flexion Back Rows

Flexion Back Rows

One Arm Dumbbell Rows

One Arm Dumbbell Rows

Straight Back Rowing with Curl

Straight Back Rowing with Curl

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Good Morning Medicine Ball Catches

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Uneven Loaded Walk with Left Arm

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Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

同じ装備で行うエクササイズ

Warm-Up Rowing

Warm-Up Rowing

Fast Rowing

Fast Rowing

Rowing

Rowing