エクササイズのやり方ライブラリ

How to do: Fast Rowing

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Quads, Rhomboids

二次的な筋肉群: Hamstrings, Calves, Lower Back

必要な装備: Rowing Machine

カテゴリー: Cardio

説明

Get psyched. While maintain your rowing form, row quickly as if you were in a race! Go, go, go!

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Fast Rowing - Step 1

How to do: Fast Rowing - Step 2

似たエクササイズ

Moderate Rowing

Moderate Rowing

Warm-Up Rowing

Warm-Up Rowing

Rowing

Rowing

Dumbbell Upright Row to Shoulder Press

Dumbbell Upright Row to Shoulder Press

Left Arm Reverse Dumbbell Fly

Left Arm Reverse Dumbbell Fly

Thrusters

Thrusters

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

同じ装備で行うエクササイズ

Warm-Up Rowing

Warm-Up Rowing

Moderate Rowing

Moderate Rowing

Rowing

Rowing