エクササイズのやり方ライブラリ

How to do: Band Front Raises

主要な筋肉群: Front Shoulders

二次的な筋肉群: Wrist Flexors

必要な装備: Resistance Bands

カテゴリー: Home Equipment, Strength

説明

Stand on the band with one foot and handles in hand. With straight arms, lift the handles in front of you and toward the ceiling going no higher than your shoulders. Lower with control and continue, repeating.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Band Front Raises - Step 1

How to do: Band Front Raises - Step 2

似たエクササイズ

Band Shoulder Press

Band Shoulder Press

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

Straight Arm Lateral Raise with Band

Straight Arm Lateral Raise with Band

Band Bicep Curls

Band Bicep Curls

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

Shoulder Opener with Band

Shoulder Opener with Band

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Rep Fitness Resistance Bands

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

同じ装備で行うエクササイズ

Shoulder Stability Stretch

Shoulder Stability Stretch

Band Deadlifts

Band Deadlifts

Band Leg Curls

Band Leg Curls

Band Chest Press

Band Chest Press

Seated Rows with Band

Seated Rows with Band

Band Rows

Band Rows