How to do: Stretch After Thigh Work

Come into a low lunge with the back knee on the floor, hands framing your front foot. Take the arms with you as you arch back in the low lunge. Then shift your hips back, straighten the front knee and fold over your leg. Repeat on the opposite side.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Quad Stretch in Right Low Lunge

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Left Low Lunge

Hip Flexor & Extension

Quad Stretch in Left Twisting Low Lunge

Left Hip Flexor Stretch

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups