How to do: Leg Mills

Start facing forward with your hands on your hips. Step forward with your left leg. Bring the right leg forward to create a big arc up and around to the right ending with a step behind you. Follow that with another step back with the left leg. Repeat the same movement starting with the right leg.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

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