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How to do: Plank with Arm Lifts

主要な筋肉群: Front Shoulders, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs

二次的な筋肉群: Side Shoulders, Glute Max

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in a full plank. Extend one arm out in front so that you are in a three-point plank position. Hold a moment before returning to full plank position. Repeat with your opposite arm.

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ステップバイステップ

How to do: Plank with Arm Lifts - Step 1

How to do: Plank with Arm Lifts - Step 2

How to do: Plank with Arm Lifts - Step 3

How to do: Plank with Arm Lifts - Step 4

似たエクササイズ

Plank with Dumbbell Arm Lifts

Plank with Dumbbell Arm Lifts

Plank with Shoulder Taps

Plank with Shoulder Taps

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

Reverse Elbow Plank

Reverse Elbow Plank

Full Plank with Leg Lifts

Full Plank with Leg Lifts

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups