エクササイズのやり方ライブラリ

How to do: Pop Squats

主要な筋肉群: Glute Max, Quads

二次的な筋肉群: Calves

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio, HIIT

説明

Stand with your feet hip-width apart. Sit your hips back and down into a squat position. Jump straight up into the air and land softly back into the squat position. Repeat.

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ステップバイステップ

How to do: Pop Squats - Step 1

How to do: Pop Squats - Step 2

How to do: Pop Squats - Step 3

How to do: Pop Squats - Step 4

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Left Tricep Stretch with Bind

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