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How to do: Wide Squat Holds

主要な筋肉群: Glute Max, Quads

二次的な筋肉群: Adductors, Hamstrings, Abductors, Knee Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight, Isometric

説明

Begin in a wide leg, sumo stance with your feet positioned wider than shoulder-width. Bend at the knees and squat down to 90 degrees. Hold the squat!

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ステップバイステップ

How to do: Wide Squat Holds - Step 1

How to do: Wide Squat Holds - Step 2

似たエクササイズ

Narrow Squat Holds

Narrow Squat Holds

Weighted Wide Squats

Weighted Wide Squats

Sumo Squats

Sumo Squats

Narrow Squats

Narrow Squats

Weighted Sumo Squats

Weighted Sumo Squats

Dumbbell Sumo Squats

Dumbbell Sumo Squats

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups