エクササイズのやり方ライブラリ

How to do: Snowboard Hops

主要な筋肉群: Glute Max, Quads, Hamstrings, Calves

必要な装備: No Equipment

カテゴリー: Bodyweight, Balance, Cardio

説明

Start standing upright with feet shoulder width apart. Quickly squat and jump up performing a 180 degree turn landing straight into another squat. Repeat these 180 degree squat jumps alternating to the left and right.

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ステップバイステップ

How to do: Snowboard Hops - Step 1

How to do: Snowboard Hops - Step 2

How to do: Snowboard Hops - Step 3

How to do: Snowboard Hops - Step 4

How to do: Snowboard Hops - Step 5

似たエクササイズ

Squat Jumps

Squat Jumps

Squat Hops with a Quarter Turn

Squat Hops with a Quarter Turn

Box Jumps

Box Jumps

Hopping Ice Skaters

Hopping Ice Skaters

Squat Hops with a Half Turn

Squat Hops with a Half Turn

Hops with Squat Thrusts

Hops with Squat Thrusts

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups