エクササイズのやり方ライブラリ

How to do: Plyo Jacks

主要な筋肉群: Glute Max, Quads

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio, HIIT

説明

Begin standing with your feet together. Slowly drop into a squat and cross your arms overhead. Slowly return them back to the start.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Plyo Jacks - Step 1

How to do: Plyo Jacks - Step 2

How to do: Plyo Jacks - Step 3

How to do: Plyo Jacks - Step 4

How to do: Plyo Jacks - Step 5

How to do: Plyo Jacks - Step 6

How to do: Plyo Jacks - Step 7

似たエクササイズ

Squat Jacks

Squat Jacks

Drop Squats

Drop Squats

Pop Squats

Pop Squats

Plyo Lunges

Plyo Lunges

Split Squats

Split Squats

Squat Jumps

Squat Jumps

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups