エクササイズのやり方ライブラリ

How to do: Mummy Kicks

主要な筋肉群: Side Shoulders, Front Shoulders, Upper Chest, Glute Max, Quads, Calves

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Balance, Cardio

説明

Begin standing with your arms extended straight out in front. While performing light hop kicks simultaneously criss-cross your hands, alternating lead limbs. This move warms the whole body up. Activate your core by squeezing it!

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各Workout Trainerエクササイズには以下が含まれます

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Mummy Kicks - Step 1

How to do: Mummy Kicks - Step 2

How to do: Mummy Kicks - Step 3

How to do: Mummy Kicks - Step 4

How to do: Mummy Kicks - Step 5

How to do: Mummy Kicks - Step 6

How to do: Mummy Kicks - Step 7

How to do: Mummy Kicks - Step 8

How to do: Mummy Kicks - Step 9

似たエクササイズ

Side Cross Kicks

Side Cross Kicks

High Kicks and Punches

High Kicks and Punches

Swimming

Swimming

Double Leg Kick

Double Leg Kick

Jazz Kicks

Jazz Kicks

Squat Side Kicks

Squat Side Kicks

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

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Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups