エクササイズのやり方ライブラリ

How to do: Left Elbow to Opposite Knee Side Plank

主要な筋肉群: Right Obliques, Transverse Abdominis

二次的な筋肉群: Triceps, Upper Abs, Lower Abs

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start holding a right plank with your left hand behind your head. Move your right leg and left elbow to meet each other in front of your torso. Reach both arm and leg back into a slightly extended position. Repeat!

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Left Elbow to Opposite Knee Side Plank - Step 1

How to do: Left Elbow to Opposite Knee Side Plank - Step 2

How to do: Left Elbow to Opposite Knee Side Plank - Step 3

How to do: Left Elbow to Opposite Knee Side Plank - Step 4

似たエクササイズ

Right Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

Kneeling Right Side Plank

Kneeling Right Side Plank

Kneeling Left Side Plank

Kneeling Left Side Plank

Kneeling Left Side Plank Raises

Kneeling Left Side Plank Raises

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups