エクササイズのやり方ライブラリ

How to do: Double Medicine Ball Push-Ups

主要な筋肉群: Upper Chest, Middle Chest, Lower Chest, Lats (back), Pec Minor, Back Extensors

二次的な筋肉群: Front Shoulders, Triceps, Biceps, Transverse Abdominis

必要な装備: Medicine Ball

カテゴリー: Bodyweight, Crossfit

説明

Start in push up position with both hands on medicine balls. Perform a push up going as far down as you are comfortable. Push back up, and repeat.

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ステップバイステップ

How to do: Double Medicine Ball Push-Ups - Step 1

How to do: Double Medicine Ball Push-Ups - Step 2

似たエクササイズ

Medicine Ball Chest Pass

Medicine Ball Chest Pass

Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

Dumbbell Push-Ups

Dumbbell Push-Ups

Push-Ups on Stability Ball

Push-Ups on Stability Ball

Push-Ups on Bench

Push-Ups on Bench

Push-Ups with Lateral Raise

Push-Ups with Lateral Raise

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

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Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Wall Ball Shots

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Medicine Ball Chest Pass

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Medicine Ball Soccer Throw

Medicine Ball Soccer Throw

Single Leg Partner Deadlifts with Ball

Single Leg Partner Deadlifts with Ball

Medicine Ball Clean

Medicine Ball Clean