BOSU Up and Over Plank

説明

Start in a BOSU plank position. Step your hands to the right side of the BOSU ball on the floor. Step your hands back to the starting position on the ball. Repeat on the left side.

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How to do: BOSU Up and Over Plank

Start in a BOSU plank position. Step your hands to the right side of the BOSU ball on the floor. Step your hands back to the starting position on the ball. Repeat on the left side.

似たエクササイズ

BOSU Right Offset Push-Ups

Plank on BOSU Back

Elbow Plank on BOSU

BOSU Up and Over Explosive Push-Ups

Push-Ups on BOSU

BOSU Mountain Climbers

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Split Jerk

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

同じ装備で行うエクササイズ

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

BOSU Split Squats

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